One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake ( 2). Grapefruit essential oil may help you shed some extra weight, though research in this area is limited. Research is limited to animal studies but shows that the scent of grapefruit essential oil may suppress appetite. Further research on the effects of grapefruit essential oil in humans is needed. Though these results are promising, they’re currently limited to animal studies. Smelling limonene had similar results on appetite suppression and food intake ( 2). The same study also examined the effects of the scent of limonene, a significant component of grapefruit essential oil. This nerve plays an important role in stimulating the production of stomach juices needed for digestion. One study found that rats exposed to the scent of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, food intake, and body weight ( 1).Īnother recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite. For those looking to suppress an overactive appetite, research indicates that grapefruit oil aromatherapy might be useful.
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